Wellness Videos

Free healing tutorials, guided meditations, and acupressure demonstrations from Smita Shah and the Navrung Healing Institute.

Navrung Healing Institute on YouTube

88 videos · guided meditation, acupressure, color therapy, and more

Featured: Morning Meditation

Start your day with this full guided session by Smita Shah.

A full guided morning meditation session led by Smita Shah. Start your day centered and calm.

Weekend guided meditation session for deep relaxation and mind-body balance.

Brain yoga techniques with a two-time Guinness World Record holder — sharpen focus and mental clarity.

Introduction to the fundamentals of acupressure — learn the core concepts behind this powerful healing therapy.

Explore the connection between Ayurveda and acupressure for holistic, whole-body healing.

Learn how seed therapy — a branch of Sujok — can support kidney health naturally.

Simple acupressure techniques to relieve chronic constipation without medication.

Quick and effective acupressure points to ease menstrual cramps and discomfort.

An in-depth session on color therapy — how different colors influence healing and energy in the body.

A comprehensive masterclass on managing stress using holistic and natural techniques.

A moving conversation with a cancer survivor sharing her experience with alternate healing therapies.

Is there a wellness topic you'd like Smita to cover? We'd love to hear from you.

Videos are a great start, but nothing beats hands-on learning. Join one of our courses or book a personal session with Smita.