Navrung Expressions — breathe • sync • heal

Other Courses

Expand your holistic wellness knowledge with these additional offerings.

Reiki Healing

Learn the ancient Japanese technique of energy healing. Smita holds an IGA Certification in Reiki and teaches both Level 1 and Level 2 Reiki.

Topics Covered

  • Reiki principles and history
  • Channeling healing energy
  • Self-healing techniques
  • Treating others with Reiki
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Pranic Healing

Discover the science of energy healing that uses prana (life energy) to heal the body. Based on Smita's certification in Pranic Healing.

Topics Covered

  • Understanding prana and energy fields
  • Scanning and cleansing techniques
  • Energizing and balancing
  • Practical healing sessions
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Stress Management

A comprehensive program covering holistic techniques to manage stress — the root cause of most diseases. Based on Smita's SHHS Diploma in Stress Management.

Topics Covered

  • Understanding stress and its effects
  • Breathing techniques
  • Acupressure for stress relief
  • Lifestyle and dietary changes
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Color Therapy

Explore how colors affect our physical and emotional wellbeing. Learn to use color as a therapeutic tool for healing common ailments.

Topics Covered

  • Color and its healing properties
  • Applying color therapy techniques
  • Color for acidity, headaches, and more
  • Practical color therapy applications
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