Navrung Expressions — breathe • sync • heal

Sujok Acupressure

A physical and metaphysical, natural therapy of healing without drugs

Sujok acupressure hand therapy

Acupressure is a 5,000-year-old massage technique used in Chinese medicine. Though it is related to acupuncture, which involves the use of needles, Su-Jok acupressure only requires a skilled pair of hands.

Pressure is applied at points that correspond to various body parts with the intention of eliminating blockages to reduce pain or disease. These points, sometimes referred to as potent points, lie along paths of energy in the body called meridians. The goal is to bring the body into balance and to remove blockages of energy along the meridians.

This alternate therapy was evolved by South Korean scientist Prof. Park Jae Woo, who named it SU-JOK. When compared to other methods of alternate treatment, it is considered the best self-care method known today.

The name SUJOK: "SU" in the Korean language means the hand and "JOK" means foot. The most astonishing aspect of this therapy is its simplicity — anybody who desires to learn the basics of Sujok therapy can do so by joining a Level 1 Class.

"Su Jok therapy does not rule out traditional medical help, especially when medication is required. However, proper and timely use of Su Jok techniques before the arrival of a doctor can many times save human lives."

Why Choose Sujok?

Non-invasive

A gentle approach to wellness without needles.

Simple self-care

Learn practical techniques you can use at home.

Whole-body approach

Works with the body's natural energy pathways.

Accessible learning

Build foundational knowledge in a Level 1 class.

Common Conditions Treated

Headaches & Migraines
Back Pain & Sciatica
Frozen Shoulder
Plantar Fasciitis
Digestive Issues
Insomnia & Sleep Disorders
Stress & Anxiety
Nerve Pain
Joint Pain & Arthritis
Depression & Low Mood
High Blood Pressure
Respiratory Issues

The ACU-RING

The Chinese Medicine Acupressure Ring "ACU-RING" has been designed for an intense yet safe stimulation of the fingers. The high effectiveness and simplicity of Sujok therapy are spreading in various countries among therapists and patients alike.

This therapy at its most basic employs acupressure — the effect of employing simple acupressure stimulation to treat various health problems on the corresponding points/areas on either the hands or feet has proven to be a highly effective form of treatment for complex ailments and long-standing disorders.

Learn Sujok Therapy

Anyone can learn the basics of Sujok. Join our Level 1 class offered frequently throughout the year.

View Sujok Classes