Meditation
Guided Yog-Meditation for adults and children — Mon to Fri, 6–7 AM
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Monday to Friday — 6 AM to 7 AM. Choose daily, monthly, or quarterly.
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What is Meditation and Why Do We Meditate?
Yog or Yoga means unification. Meditation means focusing and concentrating. When our Mind, Body, and Soul become one and unify, we start healing from within. Meditation has been practiced all over the world for thousands of years.
It can help clear your mind, creating a sense of calm, peace, and balance that can also benefit you emotionally. Meditation takes a lot of practice — until one day you feel you are with your own self.
According to Smita, Simple Yoga-Meditation helps regenerate your brain. A few benefits of meditation include handling stressful situations, reducing negative emotions, self-awareness, and increasing patience and tolerance.
"M.R.I. brain scans taken before and after participants' meditation regimen found increased gray matter in the hippocampus, an area important for learning and memory. The images also showed a reduction of gray matter in the amygdala, a region connected to anxiety and stress."
Best Times to Meditate
First Sunrise (6 AM)
The first sunrise is considered prime for meditation — the mind is fresh and the world is quiet.
End of Workday
The perfect way to create a natural boundary between work and the rest of your life.
Before Sleep
An hour before sleep, meditation is very helpful for deep, restorative rest.
Science-Backed Benefits
Mental clarity
Create a calmer, more focused mind.
Emotional balance
Build awareness, patience, and resilience.
Stress support
Develop a practice for navigating daily stress.
Restful sleep
Settle into a more restorative evening routine.
Meditation for Kids
Smita also conducts Yog-Meditation classes for children. Creating good habits helps to train the mind from a young age. Children who practice meditation develop better focus, emotional regulation, and resilience.
Enroll Your Child
Start Your Meditation Practice Today
One will not know the difference until one tries and experiences it. Join our guided meditation sessions.
Sign Up for Guided Meditation