What does Meditation mean and why do we Meditate? Practice from childhood. Creating good habits helps to train your mind from a young age.

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 The first sunrise is considered prime for meditation, and the end of the workday is the perfect way to create a natural boundary between work and the rest of your life. an hour before sleep meditation is very helpful. Keeping this in mind and by demand we will be starting the evening Batch soon.

This is a frequently asked question. Yog or Yoga means unification. Meditation means focusing and concentrating.  When our Mind Body and Soul become one and unify, we start healing from within. Meditation has been practiced all over the world for thousands of years. It can help clear your mind, creating a sense of calm, peace, and balance that can also benefit you emotionally. Meditation takes a lot of practice till one day you feel, you are with your own self.  One will not know the difference until one tries and experience it. According to Smita, Simple Yoga-Meditation helps regenerate your brain. A few Benefits of Meditation are handling stressful situations, reducing negative emotions, self-awareness, and increasing patience and tolerance. M.R.I. brain scans taken before and after the participants’ meditation regimen found increased gray matter in the hippocampus, an area important for learning and memory. The images also showed a reduction of gray matter in the amygdala, a region connected to anxiety and stress. A control group that did not practice meditation showed no such changes.