What does Meditation mean and why do we Meditate? We have 2 batches of Mediation, Morning and Evening. Find the links below or on our Home page. Scroll…

Join Guided Meditation Monday to Friday – 6 AM to 7 AM.  Choose from the options, on daily basis, monthly or quarterly. 
Before sunrise is considered prime for meditation, and the end of the workday is the perfect way to create a natural boundary between work and the rest of life. an hour before sleep meditation is very helpful. Keeping this in mind and by demand starting evening Batch.

This is a frequently asked question. Yog or Yoga means unification. Meditation means focusing and concentration.  When our Mind Body and our Soul become one and unify, we start to heal from within. Meditation has been practiced all over the world for thousands of years. It can help clear your mind, creating a sense of calm, peace, and balance that can benefit you emotionally as well. Meditation takes a lot of practice till one day you feel, you are with your own self.  One will not know what exactly the difference is till they try and experience it. According to Smita, Simple Yoga-Meditation help regenerate your brain. Few Benefits of Meditation is handling stressful situations, reducing negative emotions, self-awareness, and increasing patience and tolerance. M.R.I. brain scans taken before and after the participants’ meditation regimen found increased gray matter in the hippocampus, an area important for learning and memory. The images also showed a reduction of gray matter in the amygdala, a region connected to anxiety and stress. A control group that did not practice meditation showed no such changes.