What does Meditation mean and why do we Meditate?

This is a frequently asked question. Yog or Yoga-means unification. Meditation means focus, concentration.  When our Mind Body and our Soul become one, unifies, we start to heal from within. Meditation has been practiced all over the world for thousands of years. It can help clear your mind, creating a sense of calm, peace and balance that can benefit you emotionally as well. Meditation takes a lot of practice till one day you feel, you are with your own-self.  There are different types of Meditation you may see when you Google(today the world believes in Google, more than themselves).  One will not know what exactly the difference is till they try and experience it. According to Smita, a Simple Yog-Meditation has all types in it as you progress in your own experience. Few Benefits of Meditation is handling stressful situations, reducing negative emotions, self awareness and increasing patience and tolerance.

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