21 Days Meditation Class-1

When:
August 27, 2021 @ 6:00 am – September 17, 2021 @ 7:00 am
2021-08-27T06:00:00-05:00
2021-09-17T07:00:00-05:00
Where:
Navrung Expressions
Online
Cost:
$60
Contact:
Smita Shah
(847) 9971173

Meditation is one of the best ways to eliminate stress, depression and rewire your brain.

Meditation Literally Rebuilds The Brain’s Gray Matter …

www.bodywisefoundation.org › blog › harvard-unveils…
Feb 7, 2020 – Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks. BY BRENT LAMBERT. “Test subjects …Learn-What is Meditation, where & when to meditate? Understand your body positions, your thoughts, breath and the length of the meditation. 21 days evolve yourself and rejuvenate. Best tool for creating a new habit.
$60 for this 1 session of 21 days